Class: Flexibelly


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By shema, (Hits 275)

WHERE: Bristol; Dar Tangerina Academy

ABOUT

www.tangerina.org
Fridays from October 1st 2010
6.15-7.15 pm

Flexibelly is a series of regular classes designed by Shema, which systematically instruct the dancer in order to attempt safe backbends, improve flexibility, strengthen, loosen tight hip muscles and eventually work towards more advanced moves such as splits and floor work.

Using a steady but concentrated progression, dancers learn to control their bodies through strength work, building up to more intensive stretching and backbends at the end of term, according to each student's abilities.

This class will give you the tools to dance safely and avoid injury when performing or practicing bellydance and floor work.

Class numbers are limited to ensure individual attention and safety and are suitable FOR ALL LEVELS OF DANCE AND FITNESS.

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